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SWEDISH MASSAGE
-
A multi-purpose technique uses
gliding strokes, kneading techniques and gentle pressure
to increase circulation and relax muscular tension.
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Excellent
for: |
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relieving
muscle soreness
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easing
anxiety |
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gently
relaxing the body
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DEEP TISSUE
MASSAGE
- A deep tissue may consist of several types of
techniques as well as deeper pressure overall.
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Neuromuscular
Therapy uses targeted pressure to release "trigger points" in
muscles, alleviating pain and relaxing stubborn knots.
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Myofascial Release
relaxes muscles by freeing restrictions in the surrounding
facial tissue through deep, controlled pressure.
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Because these
types of massage affect the deep muscular tissue, treatments may
involve slight discomfort as the affected muscles are
manipulated and released.
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| |
Excellent
for : |
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chronic pain such
as sciatica, carpal tunnel or headaches |
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injury recovery |
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muscle tightness |
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persistent
muscular aches |
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SPORTS MASSAGE -
This type of massage is designed to enhance athletic performance
and speed recovery time between workouts or after injury.
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It may be
performed before, during or after athletic
events.
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Excellent
for : |
|
all levels of
athletic ability |